How Weight Loss Can Result in Hair Loss
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Is hair loss directly linked to weight loss? Some people think that hair loss is an aftermath of weight loss. This is true for some people, though not all people who lose weight happen to lose their hair as well, and the opposite may happen as well. In this article I will tell you how weight loss may affect the health of your hair and what you can do to prevent hair loss.
People who participate in weight loss programs are generally the ones who are very desperate to lose weight. The ideal way to lose weight is through diet and exercise but it takes some considerable time to achieve the desired results and some people are too impatient to wait until that time. That is why they take on to crash diets as they think crash diets are the quickest way to lose weight. But do crash diets really help?
Studies point out that the reason behind hair loss can be many, but weight loss certainly figures as one of the prominent causes, especially if weight is lost through illness, eating disorders or crash diets. You certainly cannot help yourself from falling ill. As for eating disorders, you should take medications to ensure that you are in good health. Crash diets, however, are a strict no-no. You should avoid crash diets as they rob your body of the much needed nutrients such as vitamins, minerals and iron. When you stop eating in order to lose weight, your body becomes deficient in vitamin B6 as well as iron. Iron deficiency can lead to hair loss. To supply your body with the much needed iron, you should eat beans, dry fruits, cereals, etc.
If you think you have lost more weight than you needed to, your best bet is to visit your doctor and have a physical check-up done. Your doctor would be able to tell you whether your body weight is in accordance with your height or less than that. If you don’t have the ideal weight, then it is time to put on some.
To conclude, weight loss can result in hair loss if you have lost weight through crash diets. On the flip side, weight lost through crash diets is only temporary; once you are back to your normal eating habit, all your lost weight comes back. If you really want to lose weight permanently while keeping your hair healthy at the same time, you should consult a nutritionist, have a diet plan custom-made for you and make sure the plan consist of all the nutritious fruits and vegetables that your body needs to function properly. Once you have that plan, follow it and start exercising regularly as well.
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