Be Motivated, But Eat Breakfast First
Wednesday, March 4th, 2009 • Category
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Move Around
You must be active to increase the amount of your body movement.
To get going, breakfast must be included first. I
don’t mean to kill yourself. I mean if you walk to the
mailbox, then walk a bit past it.
Walk With a Friend
Join a Walking Club or Start your own. This is a great way
to enjoy exercising more as well as getting a support group
going.
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To avoid sickness eat less; to prolong life worry less.
