Weight Loss: The Physicians Fat-Burning Secrets
Wednesday, March 11th, 2009 • Category
Eat fresh fruits instead of drinking fruit juice. Many
fruit juices are sweetened with sugar. When you eat fresh
fruit, you get a lot of fiber and no added sugar.
When you’re trying to lose weight, fiber is very good for
helping flush out fat and toxins from your body.
Fruit is also an excellent source of vitamins. Try to include at
least three or four fresh fruit serving per day in your
diet.
